Air Fryer Garlic Parmesan Chicken Tenders

Crispy, juicy, and packed with flavor—ready in under 20 minutes!

Ingredients:

• 1 lb chicken tenders
• ½ cup grated Parmesan cheese
• 1 cup crushed pork rinds (or breadcrumbs)
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• 2 eggs
• Olive oil spray

Instructions:

1. Preheat air fryer to 375°F.
2. In one bowl, whisk the eggs. In another, mix Parmesan, crushed pork rinds, garlic powder, paprika, and salt.
3. Dip each chicken tender in the egg, then coat well with the Parmesan mixture.
4. Place tenders in the air fryer basket in a single layer. Lightly spray with olive oil.
5. Air fry for 10-12 minutes, flipping halfway, until crispy and cooked through.
6. Serve with ranch or marinara for dipping!